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Many people are more concerned about how a shoe looks than how it affects their foot health. However, if you are putting fashion ahead of function, you might be causing harm to your feet and ankles.

With a better understanding of the construction of a shoe and how to select the proper shoe for specific activities, you will be able to improve the overall health of your feet and ankles. Don't worry; functional shoes can still be fashionable. You just need to understand what to look for when purchasing shoes.

The information below can help you when selecting footwear: