Exercise Tips

Call 308-381-0404
  • Grand Island, NE - 620 Diers Avenue 68802
  • York, NE - 2011 Lincoln Avenue 68467
  • Broken Bow, NE - 145 Memorial Drive 68822
  • Hastings, Nebraska - 223 East 14th Street 68901
  • 308-381-0404 | Grand Island, NE - 620 Diers Avenue
  • 1-800-847-6544 | York, NE - 2011 Lincoln Avenue
  • 1-800-847-6544 | Broken Bow, NE - 145 Memorial Drive
  • 308-381-0404 | Hastings, Nebraska - 223 East 14th Street

Exercise can lead to improved overall health. From reducing the chance of heart disease and stroke to decreasing stress, exercise can help all facets of your physical and mental health. Proper exercising techniques can also reduce pain in your feet and legs.

Learn more about keeping your feet healthy through exercise: 

  • Ankle Braces/Support. 
  • Best Walking Practices. 
  • Common Exercise Foot Problems. 
  • Importance of Good Socks. 
  • Leg Stretches. 
  • Proper Shoes for Specific Activities. 
  • Running/Jogging Injuries. 
  • Toe Exercises.

Before you start a new exercise regimen, you should consult your doctor. Also, if you injure yourself while exercising, contact your doctor for treatment.

Enhancing Lives

Our goal is to improve your life by creating comfort, one step at a time.

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